brings an enthusiastic passion every day and encourages every person to be the strongest version of themselves! His unique blend of experiential knowledge has developed an expert ability to assess, plan and implement a complete fitness program centered around the needs of the individual.
enjoys helping clients reach their maximum fitness potential. He uses his world class experience to help people conquer their toughest health goals. Mikey specializes in manipulating form, assessing/correcting technique, execution and working with special populations.
Karl has been competing for several years as a top level powerlifter in both USAPL and USPA federations. He has helped athletes realize their untapped physical potential. His technical acumen helps him identify and strengthen his athletes' weaknesses. Karl customizes training programs for each person's goals. He will coach through the process of starting strength training and specializes in carrying that over to the competition platform. He has worked with athletes of all levels, from beginners to a All Time World Record Holders.
I can’t thank you all enough for supporting, encouraging, and challenging me as I start this new life style of eating healthy and staying physically fit. Like most clients, one of my goals was to lose weight and I can’t believe that I am actually reaching my weight goal by eating right, doing strength training, and cardio.* I am most excited of being able to jog again after many years of not running. It feels great to have the stamina to run again! What makes Fit Camp different from other gyms, boot camps, and classes, is they listen to what your needs are, they meet you where you are in your fitness level, and design a workout program specifically for you. You have personal training in a private studio at a time that is convenient for you-no more excuses! The trainers make it a point to get to know you and it is this relationship that keeps me accountable and makes me strive to challenge myself. Thank you again for all that you have done for me!” *
LOSS 70LBS & 13%BODYFAT
How do you put into words what a great coach does for his/her athlete? The relationship between coach and athlete is much more than that of a trainer and the many people they train throughout the week. Someone who trains, tells their client what to do in hopes that the person on the other end who is paying hundreds to thousands of dollars, complies. Mikey may call himself a trainer but to those he trains; he is a coach.I walked in the doors of DOP almost two years ago having lost nearly 70 pounds. I knew I still wasn’t healthy. I wanted to commit to my health with the focus of an award-winning athlete. I was ready. I knew Mikey would get me to my goals and I achieved my goals!
LOSS 75LBS &14% BODYFAT
Big thanks to DOP for partnering on my self-transformation journey this last year. When I first walked in for my initial consultation they asked several questions to determine how to best meet my fitness goals. But, one I won’t forget. “What are you most concerned about?” I said, “Not reaching my goal and losing the weight… again.” He looked me square in the eye and said, “We won’t let you fail. We don’t quit”. He has held true to that statement. One year later, I am celebrating reaching my goal of 75lbs lost. Even though I walked in wanting to lose weight, I have gained so much more in healthy habits, energy, strength (mental and physical), confidence, discipline, and the friendship of staff and clients. I can’t wait to see what this next year will bring!*