PRIME PROGRAMMING

(ACCESSIBLE TO ACTIVE GYM MEMBERS)

GET STRONG

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GET LEAN

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GET MUSCLE

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10 Week Program

  • Increase strength

  • Increase power

  • Injury prevention through strength

Includes weekly split, sets, reps, intervals, and video demonstrations. 

*Results may vary 

 

8 Week Program

  • Increase muscle mass

  • Increase muscle density

  • Improved aesthetics

Includes weekly split, sets, reps, intervals, and video demonstrations. 

*Results may vary 

8 Week Program

  • Decrease body fat

  • Increase endurance

  • Toning

Includes weekly split, sets, reps, intervals, and video demonstrations. 

*Results may vary 

ALL PROGRAMS ARE INCLUDED WITH ACTIVE ANNUAL MEMBERSHIP AT DOP.

FILL OUT THE CONTACT FORM BELOW WITH THE PROGRAM YOU'D LIKE IN THE MESSAGE BOX. DOP WILL EMAIL YOU THE PROGRAM WITHIN 24 HOURS.