PRIME PROGRAMMING
(ACCESSIBLE TO ACTIVE GYM MEMBERS)
GET STRONG
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GET LEAN
GET MUSCLE
10 Week Program
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Increase strength
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Increase power
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Injury prevention through strength
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Includes weekly split, sets, reps, intervals, and video demonstrations.
*Results may vary
8 Week Program
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Increase muscle mass
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Increase muscle density
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Improved aesthetics
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Includes weekly split, sets, reps, intervals, and video demonstrations.
*Results may vary
8 Week Program
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Decrease body fat
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Increase endurance
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Toning
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Includes weekly split, sets, reps, intervals, and video demonstrations.
*Results may vary
ALL PROGRAMS ARE INCLUDED WITH ACTIVE ANNUAL MEMBERSHIP AT DOP.
FILL OUT THE CONTACT FORM BELOW WITH THE PROGRAM YOU'D LIKE IN THE MESSAGE BOX. DOP WILL EMAIL YOU THE PROGRAM WITHIN 24 HOURS.
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