OPERATING HOURS

CLOSED UNTIL FURTHER NOTICE

Specializing in powerlifting, weightlifting, strength and conditioning.

PRIME PROGRAMMING

GET STRONG

10 Week Program

  • Increase strength

  • Increase power

  • Injury prevention through strength

Includes weekly split, sets, reps, intervals, and video demonstrations. 

*Results may vary 

 

GET LEAN

8 Week Program

  • Decrease body fat

  • Increase endurance

  • Toning

Includes weekly split, sets, reps, intervals, and video demonstrations. 

*Results may vary 

GET ATHLETIC

8 Week Program

  • Increase speed

  • Increase agility

  • Increase explosiveness

Includes weekly split, sets, reps, intervals, and video demonstrations. 

*Results may vary 

GET MUSCLE

8 Week Program

  • Increase muscle mass

  • Increase muscle density

  • Improved aesthetics

Includes weekly split, sets, reps, intervals, and video demonstrations. 

*Results may vary 

ALL PROGRAMS ARE INCLUDED WITH ACTIVE MEMBERSHIP AT DOP.

FILL OUT THE CONTACT FORM BELOW WITH THE PROGRAM YOU'D LIKE IN THE MESSAGE BOX. DOP WILL EMAIL YOU THE PROGRAM WITHIN 24 HOURS.